
Fatigue is a common symptom during pregnancy, especially in the first and third trimesters, but there are ways to manage it effectively. Pregnancy brings about a lot of changes in a woman’s body, from hormonal shifts to physical adjustments, and all of this can lead to overwhelming tiredness.
To combat fatigue during pregnancy, experts recommend maintaining a healthy diet rich in iron and protein, staying hydrated, and incorporating light physical activity, such as prenatal yoga or walking. Getting enough sleep and taking naps when needed are also essential for replenishing energy levels.
Managing stress is equally important, as it can exacerbate feelings of exhaustion. Practicing mindfulness and meditation, as well as setting aside time for relaxation, can make a significant difference in maintaining overall well-being during pregnancy.