
At the launch of Shiv Khera’s latest book, India’s External Affairs Minister S. Jaishankar shared valuable insights on managing stress. He emphasized the importance of nurturing relationships and maintaining a healthy work-life balance.
The Role of Relationships in Mental Well-Being
Jaishankar underscored the significance of strong interpersonal connections. He remarked that investing time and effort in relationships can provide emotional stability and reduce stress levels.
The Importance of Sleep
Highlighting the role of good sleep, the minister advised maintaining a consistent sleep schedule to boost productivity and mental clarity. He pointed out that rest is often undervalued in today’s fast-paced world.
Life Lessons for Success
Jaishankar’s practical advice resonated with the audience, as he linked stress management to personal and professional success. His thoughtful remarks added depth to the event and underscored the importance of holistic well-being.